My Services
Swedish Massage
If you’re looking to reduce tension or suffering from anxiety then definitely opt for a Swedish massage.
Deep Tissue Massage
Deep layers of muscle and the surrounding tissue are targeted with the aim of lengthening and relaxing deep tissue. Ultra-relaxing for acute injuries, chronic pain or general lifestyle stress. Therapists may use trigger point or myofascial therapies to release recent or long-held adhesions or knots in your body.
Theraputic Massage
Studies indicate that massage therapy has a variety of benefits for helping people recover from surgeries.
Sports Massage
Achieve your fitness goals with transformative massages. Therapists relieve pain, improve your range of motion, show you new movement patterns and get you in the zone.
Prenatal Massage
Find comfort and relief with massage therapists certified in Prenatal/Postnatal massages. Come weekly or biweekly for the self-care you need right now.
Neuro-Muscular Massage
Aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
Strength Training
Strength and Conditioning
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Aleksey is an expert with over 30 years experience as well as a professional weightlifter himself. Rest assured you are in good hands.
Frequently Asked Questions
My first visit is 45 minutes for massage therapy and strength training which includes 15 minutes assessment/evaluation and 30 minutes of massage or training.
Our Pricing is as follows:
- 30 Minutes $75
- 45 Minutes $100
- 60 Minutes $150
In general, wear comfortable clothing. If you are presenting with a problem of your cervical spine, upper back or shoulders, the therapist can provide you with a gown as needed to expose these areas. If you are coming for a lower-extremity problem, shorts are important. You can bring clothing with you if you need to change here.
For your connivence you can find us at:
- 198 Rt. 9 N, Suite 100, Manalapan, NJ 07726
- 520 Bloomingdale Rd., Staten Island, NY 10309
During your initial visit, we’ll conduct a 15-minute assessment to understand your health history, current condition, and therapy goals. This is followed by a 30-minute massage or strength training session tailored to your needs.
While a shower immediately before your session isn’t necessary, we kindly ask that you arrive clean and free of fragranced personal care products to ensure a pleasant experience for all clients.
Our goal is to provide a comfortable experience. Some techniques may involve deeper pressure, which can cause mild discomfort. However, it’s important to communicate any pain during the session so adjustments can be made.
Your comfort is our priority. You may undress to your level of comfort, whether that means keeping your underwear on or removing it. Professional draping techniques are used to ensure your privacy throughout the session.
The “knots” you feel are hypersensitive nodules causing muscle contraction, even when not actively used. Massage therapy helps alleviate these by increasing blood flow and reducing muscle tension.
Absolutely. Regular massage therapy can help reduce stress, improve circulation, and maintain muscle flexibility, contributing to overall well-being.
The frequency depends on individual needs and goals. For general wellness, a session every 3-4 weeks is beneficial. For specific issues, more frequent sessions may be recommended.
Yes, conditions like deep vein thrombosis, certain heart problems, or recent surgeries may contraindicate massage. It’s crucial to discuss your medical history during the initial assessment.
We offer various modalities, including deep tissue massage, Swedish massage, sports massage, and trigger point therapy. Each technique is tailored to your specific needs and wellness goals.
Sessions can last 30, 60, or 90 minutes, depending on your preference and treatment plan. We recommend discussing your needs with your therapist to determine the ideal session length.
Yes, therapeutic massage can be highly beneficial for managing symptoms of chronic conditions. It can reduce pain, improve flexibility, and promote relaxation. However, it’s essential to consult with your doctor and share any medical conditions with your therapist beforehand.