If you’re looking to reduce tension or suffering from anxiety then definitely opt for a Swedish massage.
Deep Tissue Massage
Deep layers of muscle and the surrounding tissue are targeted with the aim of lengthening and relaxing deep tissue. Ultra-relaxing for acute injuries, chronic pain or general lifestyle stress. Therapists may use trigger point or myofascial therapies to release recent or long-held adhesions or knots in your body.
Studies indicate that massage therapy has a variety of benefits for helping people recover from surgeries.
Achieve your fitness goals with transformative massages. Therapists relieve pain, improve your range of motion, show you new movement patterns and get you in the zone.
Find comfort and relief with massage therapists certified in Prenatal/Postnatal massages. Come weekly or biweekly for the self-care you need right now.
Aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
Strength and Conditioning
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Aleksey is an expert with over 30 years experience as well as a professional weightlifter himself. Rest assured you are in good hands.
Frequently Asked Questions
My first visit is 45 minutes for massage therapy and strength training which includes 15 minutes assessment/evaluation and 30 minutes of massage or training.
Our Pricing is as follows:
- 30 Minutes $55
- 45 Minutes $75
- 60 Minutes $90
In general, wear comfortable clothing. If you are presenting with a problem of your cervical spine, upper back or shoulders, the therapist can provide you with a gown as needed to expose these areas. If you are coming for a lower-extremity problem, shorts are important. You can bring clothing with you if you need to change here.
For your connivence you can find us at:
- 198 Rt. 9 N, Suite 100, Manalapan, NJ 07726
- 520 Bloomingdale Rd., Staten Island, NY 10309